Home Page - A Sense of Calm, Sensory Relaxation to combat stress and anxiety

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Relief from

stress and anxiety

RELAX

with

If everyday life or health issues are

making you, or someone you know,

stressed and anxious

A Sense of Calm can help.

Please click on your area of interest in

our menu to find out more.

Our second free to view video on YouTube

featuring an instrumental by Rick Wakeman

https://www.youtube.com/watch?v=tQbN0owRPws

NEWS - updated 19th April

During this period of self-isolation due to COVID-19, many of us will need to deal with anxiety by ourselves at home. With this in mind, at the end of March we posted a full 10 minutes of one of our sensory relaxation videos free to view on our YOUTUBE Channel. We have now posted a second video featuring the music of Rick Wakeman, who kindly allowed us to use a beautiful piece from his album "Aspirant Sunrise."

Link to A Sense of Calm YouTube channel

https://www.youtube.com/channel/UC9OhQYia1mrZgzoIqrBjxrA

We hope you find this resource helpful. Please share this link with others.

First free to view video on YouTube

featuring music by Pete Baikie

https://www.youtube.com/watch?v=uNfeUYCVwd8

The images and music of "A Sense of Calm" have been constructed on scientific principles and are designed to stimulate the senses

encouraging the brain to produce naturally calming alpha brain waves thereby creating a state of relaxation.

Testimonials

Prof. Graham Stokes, Bupa - "I recommended that our care homes purchase A Sense of Calm for both staff and residents to use." - Adele Devine,Teacher, author & M.D. of SEN Assist Ltd - “... creates the atmosphere of the sensory room in the classroom..." ~ see more on our testimonials page.

Everyday Anxiety & Health

Dementia & Alzheimer's

Specific Learning Difficulties

including

Autism & Asperger's

All content is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. A Sense of Calm is not responsible or liable for any diagnosis made by a user based on the content of this website and A Sense of Calm is not liable for the contents of any external internet sites listed. Always consult your own doctor if you are in any way concerned about your health, or the health of someone you care for.